author(s)
Angom Rani Devi, Nirmala Devi and Roshni Moirangthem

abstract
One of the most common complaints among older folks is constipation. Despite not being a physiological effect of aging, constipation may be more common in older persons due to a combination of comorbid medical disorders and diminished mobility. The first line of treatment is dietary change, with a major emphasis on fiber consumption. Flaxseeds (Linum usitatissimum) the natural sources of dietary fiber, have drawn interest due to their ability to support digestive health. The aims of the study were (i) To identify the level of constipation among the old age in a selected community area. (ii) To assess the effectiveness of consumption of Flaxseeds on constipation among the old age people. (iii) To associate the level of constipation of old age people with selected demographic variables. A Quasi-experimental study was conducted on 30 old age people using purposive sampling technique. After the intervention 50% of the old age people were having no constipation in the post test, 53% had mild constipation in the pre -test while 33% had mild constipation in post-test, 30% old age had moderate constipation in pre- test while 10% had moderate in the post test and 16% person reported severe constipation in pre- test while no one reported severe constipation in post-test. There is a significant difference in the level of constipation in pre-test and post-test. Therefore, we conclude that Flaxseed supplementation appears to be safe, effective, and natural option for improving bowel function in older adults with constipation.